💊Decode Supplements For Hormones

As a holistic nutritional therapist specializing in PCOS, I get a freaking lot of questions about supplements on social media.

💨Should I take Inositol for PCOS?

☀️Should I take Vitamin D?

🌺Should I take Probiotics?

⚱️Should I take Evening Primrose?

The answer is MAYBE 🤷‍♀️ or maybe NOT.

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💣Super NOT helpful answer, I know.

But before you click to the next email, let me explain.

All those things can be helpful for some people.

The more relevant question is, is it what YOU need?

🙋‍♀️I’ve been there, browsing supplement stores looking for all the labels that say anything about Hormone Health.

💊✗💯 I’ve tried hundreds of supplements. I had no idea what was right for me until I pursued Personalized Nutrition Guidance.

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The only supplement I can give a resounding YES to in almost all cases is a High Quality Multivitamin to fill in nutritional gaps & maintain healthy nutrient levels (assuming of course that you aren’t already deficient😉🥴)

So if you’re confused about the power of supplements, let me tell you about a few. 👇

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🔑The Power of Supplements:

1️⃣ Inositol for Hormonal Balance:

Inositol, a B-vitamin-like compound, has shown promise in promoting hormonal balance for individuals with PCOS. It may enhance insulin sensitivity, regulate menstrual cycles, and support ovarian function.

2️⃣ Omega-3 Fatty Acids for Inflammation Management:

Omega-3 fatty acids, found in fish oil or flaxseed oil supplements, possess anti-inflammatory properties. Incorporating these supplements may help manage inflammation associated with PCOS, supporting overall well-being.

3️⃣ Vitamin D for Metabolic Health:

Many individuals with PCOS have been found to have lower levels of vitamin D. This essential vitamin plays a role in metabolic health.

Check out our must-read blog article on supplement side-effects!

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🤔 How in the world would you know what your body needs?

👉 It’s Simple: Get a Nutrient Assessment & Personalized Guidance!

I specialize in decoding which nutrients you may be deficient in and what lifestyle changes you can put in place to overcome PCOS & achieve your unique health goals.

❌No more guesswork.

⛔No more wasting money on supplements you don’t actually need.

🤝Let me hold your hand and guide you!🤝

Explore Transformational Nutrition Coaching!